5 Big Mistakes When Brushing Your Teeth

Quick teeth cleaning

When it comes to brushing your teeth, it's not the intensity that matters, but the time it takes to remove food debris. It is best to brush your teeth for at least two minutes. Dentists generally recommend allocating about four minutes for the upper and lower teeth.

Irregularity in brushing teeth

Even from a long and thorough treatment of the oral cavity, there will be no benefit if, as a result of uneven brushing, some teeth do not receive sufficient care, and tooth enamel is erased with excessive zeal.

Wrong technique

Sometimes a person sets aside enough time to brush their teeth, but uses the toothbrush completely wrong.

When it comes to a regular brush, it is necessary to brush your teeth with movements from the bottom up and vice versa, remembering to clean both the surface of the teeth and the space between them. The movements must be sweeping.

For electric and sonic toothbrushes, follow the individual device instructions.

Incorrect toothbrush care

Always remember that your toothbrush also needs proper care. After brushing your teeth, be sure to rinse it thoroughly and dry it. Otherwise, it can become a breeding ground for bacteria. And be sure to change it every few months.

Refusal to use aids

It is no secret that even proper cleansing does not always lead to the desired result. To improve the quality of oral hygiene, it will not be superfluous to use dental floss or an irrigator. These additional tools allow you to achieve much greater efficiency in hard-to-reach places.

Follow these simple tips to save yourself from dental hygiene problems and unplanned trips to the dentist.